You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

A regular sleep schedule helps maintain energy levels and focus during study sessions. Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

Remaining connected to the moment boosts your capacity to manage stress and savour life's moments fully. Practising mindfulness techniques such as meditation can assist in keeping ... Although others' ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?