Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

In 2025, consumer interest will drive explosive growth for a number of supplement product categories. Read on for a forecast ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

How to Adjust Your Vitamin and Mineral Intake at Different Ages Adjusting your supplement intake based on age and life stage can help you address specific health needs and maintain overall well-being.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...