As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

A new study, published in the International Journal of Food Sciences and Nutrition, shows that the deep fried, baked, and grilled ultra-processed foods are rich in advanced glycation end products (AGE ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...