These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Make an appointment with a registered dietician nutritionist to discuss whether the Paleo diet is right for you and your nutritional needs. Here are a few sample recipes to get you started.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Home cook Jamie Milne shared her recipe for the 'anti-inflammatory creamy vegetable soup' which is packed with seven ...

An anti-inflammatory diet can help relieve pesky symptoms of inflammation like joint stiffness, mental fog and high blood pressure. Recipes like our Chickpea, Beet & Feta Salad with Lemon-Garlic ...