Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
Gut expert's superfood breakfast he eats before work - and it's not cereal
Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...
8 reasons why you should add methi leaves to your diet
Methi leaves, or fenugreek leaves, are a powerhouse of nutrients that offer numerous health benefits. They aid in digestion, reduce bloating, and also good for your skin and hair growth ...