Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

Moringa is enriched with various antioxidants and nutrients like iron, zinc, Vitamin A, C and E which helps to prevent free ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Common symptoms of constipation include passing hard, dry, or lumpy stools, experiencing pain or discomfort during bowel movements, feeling unable to fully empty the bowels, loss of appetite, and ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From improving heart health to strengthening the immune system, check out the benefits of eating garlic roasted in ghee.

Replenishing lost fluids and tweaking your diet typically help stop diarrhea quickly. Anti-diarrheal medications ... IBS affects the large intestine and causes constipation, diarrhea, or both.

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...