Columnist G Shellye Horowitz's health issues pose challenges during her tap class, but she's resolved to find ways to keep on ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Vancouver Canucks forward J.T. Miller is taking an indefinite leave of absence for personal reasons. Follow this tracker for ...

A volunteer ride operator at Salem’s Riverfront Carousel was injured Sunday evening when the attraction's wheelchair ramp ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Emma Raducanu puts Great Britain one win away from Billie Jean King Cup final - The 22-year-old defeated Slovakia’s Viktoria ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Reginald S. Boyce, the Director of Community Affairs for the City of Memphis. “We want our kids to grow in safe environments.

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

Indiana Pacers (6-7, sixth in the Eastern Conference) vs. Toronto Raptors (2-12, 15th in the Eastern Conference) Toronto; Monday, 7:30 p.m. EST BOTTOM LINE: Toronto aims to break its seven-game skid ...