Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

Whether you’re trick or treating or the one handing out the candy – most of us are probably going to indulge in some sweet treats on Halloween night.

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

"Yoghurt-coated raisins have double the calories of the same amount of plain raisins - and raisins are already a higher calorie ... Jana said: "Nuts are a healthy source of protein and fibre, as well ...

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...