There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?
Here are my honest thoughts. Powdered greens are a dietary supplement that help you get your recommended daily intake of vitamins and minerals found in vegetables and superfoods. People often turn ...
Advertisements and social media often suggest that vitamin supplements are important ... Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and ...
Children with low vitamin D experience up to a week longer healing time for fractures Adequate vitamin D intake is essential for faster recovery and overall health Sources include dairy ...
Many Americans don’t get enough magnesium and vitamin D in their diets ... She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise ...