Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Cardiovascular disease, a leading global cause of death, is worsened by risk factors like hypertension, hyperlipidemia, and ...

Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...

According to the American Heart Association and the National Heart ... more common because of rising obesity rates. Eating a diet high in unhealthy processed foods and not getting enough ...

With so many edible oils available, choosing the right one for your kitchen can be overwhelming. The cooking oil you choose affects both the flavour of your meals and your health. Selecting the ...

This diet has been shown to reduce the risk of heart disease, improve brain health, and increase lifespan, making it an excellent dietary choice for longevity. Replacing animal proteins with plant ...

But UPF makes up a huge percentage of many people's diet in countries like the UK and USA. So having decided to cut them out of mine, the question became "What do I replace them with?" This is not ...