Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

While traditional talk therapy is a key component of mental health care, it may not suit everyone — particularly introverts ...

In many recent studies, CBD has emerged as a promising potential solution for various common ailments, offering a holistic ...

Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs. Rosenberger was ...

That's when her medical oncologist at University Hospitals Seidman Cancer Center suggested she try integrative medicine. It combines traditional and alternative therapies to treat the whole body and ...

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

The Releaf study, focused on mental health trends in the UK, shows that Devon has consistently high prescription rates for ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

Those who tried Holotropic Breathwork have had powerful experiences. We spoke with HB's director to learn more.

Are there any alternative treatment options you can tell me about? I’m sorry to hear your CPAP mask is keeping you awake at ...

Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation. Yet leading mycologist Paul Stamets believes it ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...