A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan Johnson.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however much ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

However, it does not mean you can eat junk while intermittent fasting and expect good results. Most dieticians and healthcare professionals recommend that a balanced diet filled with nutritious fruits ...

Fried or fast foods: limit to less than once a week. McManamon points out that by including more “good” foods in your diet you will naturally displace the “bad” ones. The diet is ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...

If you’re looking to shed 7-10 pounds in just one week right before the holidays or a vacation, this Cabbage Soup Diet is a tried-and-true method that can help you do just that. It’s simple, effective ...

COLLEGE STATION, Texas (KBTX) - It wasn‘t the best kept secret, but it’s official, Texas A&M football will wear an alternate black uniform against LSU on October 26. In a video released on ...

The first and most important thing to remember is that all mothers fasting should not drink milk on this day. Do not make sweets that contain milk such as kheer, sewai or any sweet. While fasting ...