The Coffee Loophole Diet Trend, Explained What Is Yo-Yo ... For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...

As the name implies, this diet involves fasting every other ... For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended.

The first group followed an alternate fasting diet that allowed them to eat 25% of the calories they needed on fasting days, and 125% on non-fasting days. The second group restricted their calorie ...

“Our research shows that IF has no effect on diet quality, which is good and ... People typically lose twice as much weight ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...