Depending on which one you're following, you may experience a headache as one of the side effects of fasting. For example, some people participating in alternate-day fasting programs have reported ...

Want proof? Not only do Dr. Ian’s devotees drop up to 11 pounds a week, but a 2020 study by New Zealand scientists found that this alternate day fasting schedule boosts women’s overall health ...

Most of them tend to rely on the process of intermittent fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk ...

Metabolic disorders have been validated to enhance platelet reactivity, thereby augmenting the thrombotic risk. Recent investigations have highlighted the metabolic improving effect of alternate day ...

Plus, IF schedules that require 24 hours of fasting tend to lead to more side effects, including mood swings and hunger, according to White. For the same reasons as alternate-day fasting ...

And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

Somvar Vrat, or fasting on Monday, is dedicated to Lord Shiva. On the day, devotees the fast listen to Somavar Vrat Katha. The story associated with Monday fasting narrates the experience of a devotee ...