discussed the power of alternate-day fasting in an episode of Counsel Culture Show. A video of him discussing this extreme ...

Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...

Research suggests that this type of intermittent fasting can help you lose fat and perhaps even improve your cholesterol levels, among other health benefits. As the name implies, alternate-day ...