A study says forget tedious exercise routine and counting on calories, a simple Alternate-Day diet regime could offer significant health benefits and make you live longer. The principle behind ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

After a friend lost 45 pounds using an “alternate-day diet,” Sandra Barnett decided to try it herself. “At first, I wasn’t sure I could manage the lower-calorie days,” recalls the ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...

In this article, we’ll explore the seven healthy and proven advantages of including blueberries in your diet every alternate ...