E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...

After a friend lost 45 pounds using an “alternate-day diet,” Sandra Barnett decided to try it herself. “At first, I wasn’t sure I could manage the lower-calorie days,” recalls the ...