A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan Johnson.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...