The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your 'Skinny Gene,' Shed the Pounds, and Live a Longer and Healthier Life The original intermittent fasting diet - ...

“A ‘5:2’ diet makes it easier to stay in the game—and that sets you up for a big win!” After a friend lost 45 pounds using an “alternate-day diet,” Sandra Barnett decided to try it ...

"A ‘5:2' diet makes it easier to stay in the game-and that sets you up for a big win!" After a friend lost 45 pounds using an "alternate-day diet," Sandra Barnett decided to try it herself.

There are several different types of intermittent fasting, such as overnight, alternate-day, and time-restricted fasting. This makes intermittent fasting a more flexible option, allowing more people ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

According to the FDA, online grocery sales grew 55% between 2019 and 2020, increasing from $62 billion to $96 billion.