Alternate-day fasting (ADF) is an extreme form of intermittent ... of calorie restriction is no more effective than ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Then there is the alternate-day fasting where you alternate normal-eating days to days with time-restricted eating windows. Then there is the time-restricted eating window of four to 12 hours, which ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...