In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

publishes a list of produce most likely to contain pesticides. It's called "The Dirty Dozen" and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer ... apartment dwellers—avocados don’t make the list of good indoor fruit trees.

A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a life-like-force. Navratri ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, allowing you to use out-of-season produce or simply adding flavor and nutrients.

What’s actively growing in your vegetable garden in the middle of October? You may have some late winter squash yet to be harvested, but warm-season stalwarts such as cucumber and summer squash ...

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to ...