Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

Almonds are not just a tasty treat; they symbolise prosperity, joy, and the perfect blend of tradition and modernity.

When buying dry fruits during the festive season it’s vital to look beyond aesthetics. Follow these tips to get the best value for your buck ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...