In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Research from Tufts University’s Friedman School of Nutrition Science and Policy reveals consuming two ... pairing them with ...

"It makes the nuts bigger with softer shells and easier to crack ... "One ounce – 28 grams – of pecans contains the following ...

He is an avid reader of food media and a dedicated cook ... José Andrés combines crisp, tart Granny Smith apples and toasted almonds with mildly bitter Belgian endive and grassy, herbal chives ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...