Almonds Health Benefits: Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect ...
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Peanuts — and thus, peanut butter — are loaded with macro- and micronutrients. First ... “I think it’s also smart to eat a variety of nut butters, including peanut, almond, cashew and pistachio,” says ...
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...