or bad cholesterol and elevate levels of high density lipoprotein or (HDL) or good cholesterol. The cholesterol balance in the body can prevent plaque formation and keep blood vessels in our vascular ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy steaks to hearty burgers ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

If Ohio State University had an official food (besides, you know, actual buckeyes), it would be the donuts from Buckeye ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Saving money at Sam's Club isn't always a given, but there are some items that are a pretty good bet. Consider making the ...