or bad cholesterol and elevate levels of high density lipoprotein or (HDL) or good cholesterol. The cholesterol balance in the body can prevent plaque formation and keep blood vessels in our vascular ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy steaks to hearty burgers ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

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