or bad cholesterol and elevate levels of high density lipoprotein or (HDL) or good cholesterol. The cholesterol balance in the body can prevent plaque formation and keep blood vessels in our vascular ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...