The nuts reduce oxidative stress and are anti-inflammatory. Therefore, almonds are good for the heart and help in cholesterol control. Regular consumption can help reduce LDL and lower risk of heart ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

“Almonds are a good source of vegetarian protein which can help us bridge the gap in protein intake deficit,” she added. Show Full Article Samaddar was in Lucknow on Wednesday to take part in a panel ...

Any added flavors should complement the natural taste of the nut.” Studies have shown nuts of all kinds are healthy for us. They’re low in saturated fats, cholesterol free, heart-healthy and a good ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

"Almonds are a good source of vegetarian protein which can help us bridge the gap in protein intake deficit,” she added. Samaddar was in Lucknow on Wednesday to take part in a panel discussion hosted ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...