The nuts reduce oxidative stress and are anti-inflammatory. Therefore, almonds are good for the heart and help in cholesterol control. Regular consumption can help reduce LDL and lower risk of heart ...

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Vice President Kamala Harris will not be speaking on election night, her campaign co-chair said after midnight.

Maybe it’s because Hallowe’en just passed and all that candy is sitting around calling our names from the cupboards, but I ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.

According to the DEC and the Chemung County Department of Health, Fred and Peanut were euthanized after a person involved ...

China's nuts market has expanded into a $40 billion industry, with tree nut imports reaching $3.28 billion, according to a report released by the US Department of Agriculture early this year.

Need a break? Play the USA TODAY Daily Crossword Puzzle. Griffin said Trump's win wasn't "the outcome I wanted," but said ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...