Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The white contains most of the protein. In a large egg, the white alone contains about 3.7 g of protein. Egg whites are often ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight weeks experienced better recovery than participants who ate calorie-matched ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... So stock up and toss them in your yogurt, DIY trail ...