Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight weeks experienced better recovery than participants who ate calorie-matched ...

Creamy and packed with fresh flavors, this wholesome chicken salad no-mayo recipe cuts back on calories and fat, but not on ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...