Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...