Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... So stock up and toss them in your yogurt, DIY trail ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight weeks experienced better recovery than participants who ate calorie-matched ...