Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Winter air can leave hair dry, brittle, and prone to damage. Nourishing your hair with DIY masks helps restore moisture and protect it from the cold; honey, coconut, alo vera, avocado, she butter ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.