Soaking dry fruits like almonds, dates, figs, raisins and walnuts can improve digestion, support muscle health, boost energy and keep you hydrated. It also makes them easier to digest, allowing your ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Explaining the benefits associated with almonds, Dr Kern said: "Almonds contain a wide range of nutrients that we know support exercise recovery including protein, antioxidants and phytonutrients." ...