Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low ... We also tell you what to watch out ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...

It’s important to know what you’re putting in your body, even when it comes to a cold glass of milk. Read these facts about ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Almond milk has a creamy and nutty texture, contains high amounts of calcium and vitamins and can be used in a wide variety ...

This Aldi brand almond butter, contains added sugar along with palm oil and salt, which was somewhat off-putting for the ...