Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

The American Heart Association (AHA) advises women to get no more than around ... the following nutrients and their associated benefits found in almond butter and peanut butter: “Almond butter ...

Almond oil is rich in vitamin E and fatty acids, helping to deeply hydrate and nourish dry skin, leaving it soft and smooth. Almonds are packed with magnesium and nutrients that strengthen hair ...