Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

These nutrients make almonds a nutrient-dense food, meaning you get a lot of nutritional value in just a small serving. 2.

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt ... These healthy bacteria ...

Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides. Almonds are rich in both fiber and vitamin E, as well as minerals such as ...