The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

If you’re looking for a quick, healthy snack that satisfies your sweet tooth, these High-Protein Snickers Energy Balls are ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

All you need is two-cups of self-rising flour and 1 to 2 cups of nonfat plain Greek ... 1/3 cup steel-cut oats 1/3 cup plain higher protein Greek yogurt 2/3 cup 2% milk 1/2 scoop vanilla whey protein ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

In its sixth year, the Real California Milk Excelerator powered by VentureFuel brought together a diverse cohort – or herd – ...