Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Finding the right supplement can be a daunting task when it comes to maintaining cognitive function and enhancing overall ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

In recent years, the conversation surrounding natural supplements has gained considerable traction, with many seeking alternatives to traditional pharmaceuticals for pain relief, mental clarity, and ...

Salucio works for the Coalition of Immokalee Workers’ local radio station, Radio Conciencia. The organization primarily ...

Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

Growing evidence shows how climate change is negatively affecting children’s health and wellbeing throughout the life course. Children who were aged 10 or younger in 2020 will live in a much hotter ...