Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... It has been found that extracting juice takes away all the fiber content found in the pulp ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

An expert has advised swapping out one thing from your diet to successfully lose ... she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Swapping out one thing from your diet could help you successfully ... Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health ...