Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... It has been found that extracting juice takes away all the fiber content found in the pulp ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

You avoid, or at least heavily restrict, wheat and other grains, potatoes, corn, pulses, beans, milk, most fruit ... t all look the same”, says Medlin. Research shows the best weight-loss diet ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...