You avoid, or at least heavily restrict, wheat and other grains, potatoes, corn, pulses, beans, milk, most fruit ... t all look the same”, says Medlin. Research shows the best weight-loss diet ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

It is probably the best fruit to consume after spending the day out in the sun. You can directly eat the fruit or make juice out of it. Watermelon juice not only has a good amount of water, but also ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

FTISLAND's Minhwan has been replaced a sthe drummer of the group for its upcoming performance following prostitution ...

Navya Naveli Nanda just gave a fresh twist to Diwali celebrations with her white maxi dress and it could be the perfect ...