The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s Work Session, as well as the update on the dire situation at Elk ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular mortality in a large US cohort. Findings support KD as a beneficial ...

A high-fiber diet—meaning one with lots of fruits and vegetables ... healthy stools. Diet plans like intermittent fasting, the Paleo diet, and the keto diet can all affect your poop, depending ...

Design For the DIRECT-PLUS 18-month randomized clinical trial, we assigned 294 participants with abdominal obesity/dyslipidaemia into healthy dietary guidelines (HDG), MED and green-MED weight-loss ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD ... or reporting, or dissemination plans of this research.

Making sure young people have a healthy diet packed with ... and including fruit and veg in a simple way makes it not only fun, but good for you too! For me, it’s all about giving our kids ...

We all know more fruits and veggies in ... Start incorporating one cup of strawberries a day into your diet by trying them with breakfast over low-fat yogurt or steel-cut oatmeal, as a mid-afternoon ...