The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This 7-day diet plan combines various new-age approaches ... which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help with weight management since it ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

This method makes use of fruits in a diet that helps one lose weight and provides all the nutrients and antioxidants from fruits that are necessary for the body. Following are six fruits that are ...

An official said that in previous years heaters were already installed by October, but this year they plan to install heaters ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Conversely, eating plenty of probiotics, prebiotics, cooked vegetables, and some fruits may help reduce inflammation and flares. If you are not sure what foods to eat for your condition, consider ...

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They could help develop an exercise and dietary plan ... balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...