Bran is one of those terms that you may see pop up in the cereal aisle — Fiber ... Start the day smarter. Get all the news you need in your inbox each morning. What actually is bran? Here's what ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...