In one study of 70 adults with elevated anxiety symptoms ... Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer. Journaling ...

The theme for World Mental Health Day 2024, "Mental Health at Work," emphasizes the importance of fostering mental well-being ...

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

When I was younger, one of my hobbies was journaling. My mother instilled in my sister and I to keep a journal to express gratitude. Most of the time, when I think about journaling, I refer to the ...

Every year on October 10, people worldwide celebrate World Mental Health Day to raise awareness of mental health issues. "Mental Health at Work" is the theme of the day this year ...

New Research Identifies Critical Gaps in Mental Health Care for Adults With Schizophrenia Spectrum Disorders Sep. 23, 2024 — New research finds that adults with schizophrenia spectrum disorders ...