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3 天
The #1 Healthy Habit You Should Do Each Morning to Manage Stress & Anxiety
Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...
verywellhealth
4 天
For Many Autistic Women, High Masking Leads to Long-Term Burnout
Learn more about how constant masking contributes to burnout in autistic women and increases risk for anxiety, depression and ...
studyfinds
4 天
50% surge in preteen sadness: Why excess screen time may be to blame
Uncover the connection between screen time and mental health in preteens. Learn how excessive electronic use can contribute ...
4 天
Simple 65p food can help combat seasonal affective disorder, expert says
SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...
4 天
Expert says simple 65p food can help combat seasonal affective disorder
Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...
5 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...
5 天
UK's seasonal affective disorder 'hotspots' and what to do if you live there
Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...
Counselling Directory
6 天
What is university stress (and how can I manage it)?
Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?
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