Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

“Eat well, you have a fruit, a veggie, a protein and a healthy carbohydrate,” Spranger said. “One plate of food, not two, not ...

Unfortunately, many people either skip breakfast entirely or resort to unhealthy options. This directly impacts their health, ...

Some Clif Bar buyers could be owed part of a $12 million settlement, but time is running out. Consumers have until Monday, ...

Boozman, who serves as a ranking member of the Senate Agriculture, Nutrition and Forestry Committee, posted the comment on X ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.