Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

The plank is one of the best exercises for engaging your entire ... Leg raises are very effective for toning the lower abdominal muscles, which are often difficult to tighten.

9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs and tone your ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.